Have a look at our paper food diary and calorie counting book offer. One cup (8 ounces) of cashew milk provides 156 calories, 4.5g of protein, 10.5g of carbohydrates, and 11g of fat. We hope that this section has been able to successfully highlight how many calories in cashew nuts for you. Quick stats 180 Calories 8g Carbs (5g net carbs) 14g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. In 10 g of cashew butter there are 59 calories. In a 0.6 oz tablespoon of cashew butter there are 94 calories. But it doesn't suit everyone to use an online diary, some of us prefer to write it all down. In 1 oz of cashew butter there are 166 calories. ![]() There's plenty of evidence that logging your food increases the amount of weight lost. ![]() Try it Free Almonds, WholeĬalories in 28g of almonds: 174.3kcal Brazil NutsĬalories in 28g of Brazil nuts: 193kcal Cashew Nuts, PlainĬalories in 28g of cashew nuts: 164kcal How do You Keep Track? Our chart shows how many calories in a selection of nut and seed products.Īlternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Each 1-ounce serving of cashews contains 157 calories 5.7 grams of protein 8.6 grams of carbohydrate, including 0.9 grams of fiber and 12.4 grams of fat. Cashew Nutrition Facts Calories: 157 Fat : 12g Sodium : 3.4mg Carbohydrates: 8.6g Fiber: 0.9g Sugars : 1.7g Protein : 5.2g Iron: 1.9mg Magnesium: 82.9mg Copper: 0.6mg Manganese: 0.5mg Vitamin B6: 0.1mg Vitamin K: 9.
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